DVD Fitness on Aug 29

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Aug 26, 2022
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DVD Fitness

August 29 @ 9:00 am – 10:00 am

DVD Fitness is held Monday, Wednesday and Friday at 9:00 am.

This self-directed group uses the DVD, Heart Rate Safe. Participants use dumbbells and resistance bands to ramp-up their workout, which is done from a chair. 50 min.

Original source can be found here.

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